Rolf Hoefner v2:00/1:01r...8 row
5,181m
Meters
25:00.0
Time
2:24.7
Pace
287
Calories
136
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 5,275m |
| Overall Time | 37:26.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 111 |
July 28, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,181m | 2:24.7 | 115 | 697 | 22 | 136 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 127 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 133 | |
| r: 1:02 | 13m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 131 | |
| r: 1:02 | 12m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 135 | |
| r: 1:01 | 11m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 140 | |
| r: 2:16 | 14m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 143 | |
| r: 3:02 | 11m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 143 | |
| r: 3:02 | 15m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 143 | |
| r94m |
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Workout Graph
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