Rolf Hoefner v2:00/1:01r...8 row
5,296m
Meters
25:00.0
Time
2:21.6
Pace
298
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 5,392m |
| Overall Time | 38:34.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 106 |
July 29, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,296m | 2:21.6 | 123 | 724 | 22 | 143 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 132 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 136 | |
| r: 1:02 | 12m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 138 | |
| r: 1:02 | 13m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 141 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 144 | |
| r: 3:21 | 16m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 150 | |
| r: 3:02 | 13m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 154 | |
| r: 3:04 | 16m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 153 | |
| r96m |
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Workout Graph
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