Rolf Hoefner v1:00/1:01r...7 row
2,824m
Meters
15:00.0
Time
2:39.3
Pace
146
Calories
117
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,907m |
| Overall Time | 24:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 123 |
October 22, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 19 | 117 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 107 | |
| r: 1:01 | 13m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 109 | |
| r: 1:02 | 18m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 109 | |
| r: 1:02 | 12m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 110 | |
| r: 1:03 | 10m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 115 | |
| r: 2:16 | 11m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 134 | |
| r: 3:21 | 19m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 141 | |
| r83m |
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