Rolf Hoefner v1:00/1:03r...7 row
2,807m
Meters
15:00.0
Time
2:40.3
Pace
144
Calories
123
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 2,890m |
| Overall Time | 23:39.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 124 |
October 24, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 19 | 123 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 117 | |
| r: 1:03 | 16m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 116 | |
| r: 1:03 | 17m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 119 | |
| r: 1:01 | 13m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 129 | |
| r: 1:02 | 10m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 121 | |
| r: 1:27 | 16m | ||||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 132 | |
| r: 3:03 | 11m | ||||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 131 | |
| r83m |
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