Rolf Hoefner v1:00/1:02r...7 row
3,002m
Meters
15:00.0
Time
2:29.9
Pace
161
Calories
129
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,084m |
| Overall Time | 23:50.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 121 |
October 25, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 20 | 129 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 123 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 117 | |
| r: 1:02 | 16m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 119 | |
| r: 1:02 | 14m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 121 | |
| r: 1:01 | 10m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 122 | |
| r: 1:37 | 13m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 149 | |
| r: 3:06 | 16m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 152 | |
| r82m |
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