Rolf Hoefner v1:00/1:02r...7 row
3,069m
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
131
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 3,157m |
| Overall Time | 24:06.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 135 |
October 27, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 20 | 131 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 119 | |
| r: 1:02 | 14m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 121 | |
| r: 1:02 | 11m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 127 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 128 | |
| r: 1:02 | 16m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 130 | |
| r: 1:55 | 15m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 147 | |
| r: 3:03 | 17m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 150 | |
| r88m |
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