Rolf Hoefner v2:00/1:01r...8 row
4,700m
Meters
25:00.0
Time
2:39.5
Pace
246
Calories
127
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 4,799m |
| Overall Time | 37:16.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 119 |
October 31, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,700m | 2:39.5 | 86 | 596 | 18 | 127 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 121 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 123 | |
| r: 1:02 | 12m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 127 | |
| r: 1:02 | 21m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | 124 | |
| r: 1:02 | 9m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 127 | |
| r: 2:05 | 10m | ||||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 128 | |
| r: 3:02 | 13m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 143 | |
| r: 3:02 | 17m | ||||||
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 18 | 124 | |
| r99m |
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Workout Graph
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