Rolf Hoefner 3x5:00/3:00r row
2,733m
Meters
15:00.0
Time
2:44.6
Pace
145
Calories
142
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 116 |
November 01, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,733m | 2:44.6 | 78 | 569 | 19 | 142 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 153 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 152 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 17 | 123 |
| r35m |
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Workout Graph
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