Rolf Hoefner v2:00/1:02r...8 row
4,618m
Meters
25:00.0
Time
2:42.4
Pace
246
Calories
139
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 4,760m |
| Overall Time | 38:43.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 120 |
November 02, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,618m | 2:42.4 | 82 | 581 | 19 | 139 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 140 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 141 | |
| r: 1:02 | 9m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 141 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 147 | |
| r: 1:01 | 10m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 150 | |
| r: 3:17 | 60m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 150 | |
| r: 3:03 | 12m | ||||||
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 127 | |
| r: 3:01 | 12m | ||||||
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 17 | 120 | |
| r: 0:15 | 13m | ||||||
| r142m |
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Workout Graph
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