Rolf Hoefner v2:00/1:02r...8 row
4,794m
Meters
25:00.0
Time
2:36.4
Pace
253
Calories
124
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 5,470m |
| Overall Time | 37:13.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 124 |
November 03, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,794m | 2:36.4 | 91 | 614 | 20 | 124 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 112 | |
| r: 1:02 | 10m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 117 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 124 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 134 | |
| r: 1:03 | 14m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 133 | |
| r: 1:48 | 14m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 124 | |
| r: 3:01 | 266m | ||||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 126 | |
| r: 3:00 | 326m | ||||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 128 | |
| r: 0:15 | 19m | ||||||
| r676m |
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Workout Graph
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