Rolf Hoefner v500m/2:02r...6 row
4,008m
Meters
19:58.9
Time
2:29.5
Pace
217
Calories
129
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 4,617m |
| Overall Time | 27:39.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 126 |
November 09, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.9 | 4,008m | 2:29.5 | 105 | 660 | 21 | 129 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | 124 | |
| r: 2:02 | 207m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | 128 | |
| r: 2:02 | 205m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 21 | 128 | |
| r: 2:02 | 184m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 21 | 128 | |
| r: 1:32 | 13m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 127 | |
| r: 0:03 | 0m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 140 | |
| r609m |
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Workout Graph
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