Rolf Hoefner v500m/2:00r...6 row
3,990m
Meters
20:03.1
Time
2:30.7
Pace
216
Calories
126
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 4,256m |
| Overall Time | 28:21.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 126 |
November 10, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.1 | 3,990m | 2:30.7 | 102 | 651 | 21 | 126 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | 95 | |
| r: 2:00 | 66m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 21 | 129 | |
| r: 2:02 | 111m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 21 | 127 | |
| r: 2:01 | 24m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 21 | 128 | |
| r: 2:03 | 52m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 129 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 152 | |
| r: 0:10 | 13m | ||||||
| r266m |
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Workout Graph
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