Rolf Hoefner 4:01 row
624m
Meters
4:01.2
Time
3:13.2
Pace
31
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 124 |
November 11, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 624m | 3:13.2 | 48 | 466 | 19 | 118 |
| 4:01.2 | 625m | 3:12.9 | 49 | 467 | 19 | 118 |
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Workout Graph
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