Rolf Hoefner v500m/2:01r...6 row
3,890m
Meters
19:52.3
Time
2:33.2
Pace
209
Calories
137
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 4,023m |
| Overall Time | 29:57.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 125 |
November 11, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 3,890m | 2:33.2 | 97 | 634 | 20 | 137 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 130 | |
| r: 2:01 | 87m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 21 | 127 | |
| r: 2:02 | 15m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 144 | |
| r: 2:01 | 11m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 148 | |
| r: 3:44 | 12m | ||||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 129 | |
| r: 0:07 | 0m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 146 | |
| r: 0:10 | 8m | ||||||
| r133m |
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Workout Graph
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