Rolf Hoefner v500m/2:01r...6 row
3,774m
Meters
19:02.0
Time
2:31.2
Pace
209
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,847m |
| Overall Time | 29:12.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 121 |
November 12, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.0 | 3,774m | 2:31.2 | 101 | 647 | 21 | 146 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 150 | |
| r: 2:01 | 10m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 152 | |
| r: 2:02 | 14m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | 150 | |
| r: 2:02 | 25m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | 153 | |
| r: 3:54 | 16m | ||||||
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 129 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 145 | |
| r: 0:10 | 8m | ||||||
| r73m |
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Workout Graph
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