Rolf Hoefner v500m/2:01r...6 row
3,920m
Meters
18:50.8
Time
2:24.2
Pace
220
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 3,984m |
| Overall Time | 27:21.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 122 |
November 14, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.8 | 3,920m | 2:24.2 | 117 | 701 | 21 | 142 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 139 | |
| r: 2:01 | 14m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 149 | |
| r: 2:02 | 10m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 146 | |
| r: 2:01 | 17m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 148 | |
| r: 2:17 | 10m | ||||||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 128 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 145 | |
| r: 0:10 | 13m | ||||||
| r64m |
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Workout Graph
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