Rolf Hoefner v500m/2:02r...6 row
3,970m
Meters
18:40.6
Time
2:21.1
Pace
228
Calories
142
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,048m |
| Overall Time | 27:10.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 123 |
November 17, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.6 | 3,970m | 2:21.1 | 125 | 728 | 21 | 142 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 141 | |
| r: 2:02 | 16m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 142 | |
| r: 2:01 | 19m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 146 | |
| r: 2:02 | 15m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 149 | |
| r: 2:13 | 16m | ||||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 130 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 147 | |
| r: 0:10 | 12m | ||||||
| r78m |
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Workout Graph
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