Rolf Hoefner v1000m/5:00r...7 row
4,865m
Meters
24:03.5
Time
2:28.3
Pace
270
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,911m |
| Overall Time | 34:13.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 122 |
November 18, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.5 | 4,865m | 2:28.3 | 107 | 668 | 20 | 137 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 148 | |
| r: 5:00 | 19m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 146 | |
| r: 5:00 | 16m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 126 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 143 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 20 | 127 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 145 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 20 | 127 | |
| r: 0:10 | 11m | ||||||
| r46m |
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Workout Graph
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