Rolf Hoefner 9:16 row
2,011m
Meters
9:16.3
Time
2:18.3
Pace
116
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 122 |
November 23, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,011m | 2:18.3 | 132 | 755 | 23 | 141 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 124 |
| 9:16.3 | 913m | 2:20.3 | 127 | 735 | 23 | 158 |
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Workout Graph
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