Rolf Hoefner 6x1:00/1:00r row
1,557
Meters
6:00.0
Time
1:55.6
Pace
105
Calories
156
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 122 |
November 30, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1050 | 26 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 159 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 157 |
| r92 |
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Workout Graph
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