Rolf Hoefner 6x1:00/1:00r row
1,557m
Meters
6:00.0
Time
1:55.6
Pace
105
Calories
156
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 122 |
November 30, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 158 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 157 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.