Rolf Hoefner v4:00/0:30r...7 row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
139
Calories
140
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,642m |
| Overall Time | 17:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 125 |
December 01, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | 140 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 19 | 111 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 135 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 137 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 142 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 153 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 2:00 | 307m | ||||||
| r399m |
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