Rolf Hoefner 17:09 row
3,500
Meters
17:09.9
Time
2:27.1
Pace
193
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 125 |
January 31, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.9 | 3,500 | 2:27.1 | 110 | 678 | 193 | 19 | 141 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 143 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 145 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 143 |
| 17:09.9 | 380 | 2:50.9 | 70 | 541 | 19 | 18 | 135 |
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Workout Graph
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