Rolf Hoefner 16:29 row
3,302
Meters
16:29.3
Time
2:29.8
Pace
181
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 125 |
February 03, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.3 | 3,302 | 2:29.8 | 104 | 658 | 181 | 19 | 141 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 145 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 147 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 142 |
| 16:29.3 | 222 | 3:21.1 | 43 | 448 | 11 | 17 | 130 |
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Workout Graph
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