Rolf Hoefner 18:35 row
3,706
Meters
18:35.1
Time
2:30.4
Pace
202
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 124 |
February 08, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.1 | 3,706 | 2:30.4 | 103 | 652 | 202 | 19 | 138 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 | 135 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 142 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 147 |
| 18:35.1 | 611 | 2:56.0 | 64 | 518 | 31 | 18 | 128 |
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Workout Graph
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