Rolf Hoefner 22:57 row
4,647
Meters
22:57.8
Time
2:28.2
Pace
255
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 125 |
February 18, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 4,647 | 2:28.2 | 107 | 669 | 255 | 19 | 136 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 135 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 136 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 139 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 144 |
| 22:57.8 | 519 | 2:51.2 | 70 | 539 | 26 | 18 | 128 |
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Workout Graph
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