Elise Devine v1000m/2:00r...5 BikeErg
7,000
Meters
12:33.4
Time
1:47.6
Pace
262
Calories
| Rest Distance | 4,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,563 |
| Overall Time | 22:33.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 74 |
| Revolution Count | 926 |
| Drag Factor | 146 |
September 05, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.4 | 7,000 | 1:47.6 | 281 | 1266 | 74 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 74 | |
| r: 2:00 | 895 | |||||
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1243 | 73 | |
| r: 2:00 | 922 | |||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 75 | |
| r: 2:00 | 918 | |||||
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 73 | |
| r: 2:00 | 930 | |||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 75 | |
| r: 2:00 | 898 | |||||
| r4,563 |
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Workout Graph
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