Elise Devine v1:00/1:00r...7 BikeErg
5,592
Meters
10:00.0
Time
1:47.2
Pace
208
Calories
| Rest Distance | 3,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 70 |
| Revolution Count | 702 |
| Drag Factor | 169 |
October 20, 2025 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,592 | 1:47.2 | 283 | 1275 | 70 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 71 | |
| r: 1:00 | 447 | |||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 69 | |
| r: 1:00 | 446 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 71 | |
| r: 1:00 | 444 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 70 | |
| r: 1:00 | 453 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 72 | |
| r: 1:00 | 413 | |||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 71 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 68 | |
| r: 1:00 | 398 | |||||
| r3,039 |
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Workout Graph
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