Elise Devine v7:00/2:00r...4 BikeErg
10,638
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,265 |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 68 |
| Revolution Count | 1364 |
| Drag Factor | 161 |
November 21, 2025 07:37:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,638 | 1:52.8 | 244 | 1139 | 68 | |
| 7:00.0 | 3,652 | 1:55.0 | 230 | 1091 | 67 | |
| r: 2:00 | 927 | |||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 69 | |
| r: 2:00 | 917 | |||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 70 | |
| r: 2:00 | 783 | |||||
| 7:00.0 | 3,742 | 1:52.2 | 248 | 1151 | 68 | |
| r2,627 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g