Elise Devine v4000m/3:00r...4 BikeErg
10,000
Meters
19:11.8
Time
1:55.1
Pace
345
Calories
| Rest Distance | 5,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,256 |
| Overall Time | 31:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 67 |
| Revolution Count | 1305 |
| Drag Factor | 152 |
November 27, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.8 | 10,000 | 1:55.1 | 229 | 1088 | 67 | |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1076 | 68 | |
| r: 3:00 | 1,348 | |||||
| 5:44.4 | 3,000 | 1:54.8 | 231 | 1096 | 68 | |
| r: 3:00 | 1,238 | |||||
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 68 | |
| r: 3:00 | 1,311 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 67 | |
| r: 3:00 | 1,359 | |||||
| r5,256 |
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Workout Graph
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