Elise Devine v4000m/3:00r...4 BikeErg
10,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
| Rest Distance | 5,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,464 |
| Overall Time | 31:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 67 |
| Revolution Count | 1339 |
| Drag Factor | 140 |
January 22, 2026 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.4 | 10,000 | 1:59.4 | 205 | 1006 | 67 | |
| 7:58.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | |
| r: 3:00 | 1,407 | |||||
| 5:57.7 | 3,000 | 1:59.2 | 206 | 1010 | 68 | |
| r: 3:00 | 1,327 | |||||
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 67 | |
| r: 3:00 | 1,331 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 70 | |
| r: 3:00 | 1,399 | |||||
| r5,464 |
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Workout Graph
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