Elise Devine v2:00/1:00r...7 BikeErg
8,693
Meters
17:00.0
Time
1:57.3
Pace
294
Calories
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,368 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 71 |
| Revolution Count | 1211 |
| Drag Factor | 125 |
January 30, 2026 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,693 | 1:57.3 | 217 | 1045 | 71 | |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 69 | |
| r: 1:00 | 445 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 70 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 72 | |
| r: 1:00 | 390 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 72 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 73 | |
| r: 1:00 | 357 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 72 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 72 | |
| r: 1:00 | 356 | |||||
| r2,675 |
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Workout Graph
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