Elise Devine v4000m/1:00r...7 BikeErg
15,500
Meters
30:34.5
Time
1:58.3
Pace
520
Calories
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,929 |
| Overall Time | 37:34.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 2193 |
| Drag Factor | 119 |
February 10, 2026 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:34.5 | 15,500 | 1:58.3 | 211 | 1026 | 71 | |
| 7:58.0 | 4,000 | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 385 | |||||
| 2:56.0 | 1,500 | 1:57.3 | 217 | 1045 | 72 | |
| r: 1:00 | 355 | |||||
| 5:54.2 | 3,000 | 1:58.0 | 213 | 1031 | 72 | |
| r: 1:00 | 308 | |||||
| 2:57.3 | 1,500 | 1:58.2 | 212 | 1029 | 72 | |
| r: 1:00 | 340 | |||||
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 72 | |
| r: 1:00 | 399 | |||||
| 4:55.2 | 2,500 | 1:58.0 | 213 | 1031 | 72 | |
| r: 1:00 | 321 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 72 | |
| r: 1:00 | 321 | |||||
| r2,429 |
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Workout Graph
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