Elise Devine v4000m/1:00r...10 BikeErg
19,500
Meters
38:29.8
Time
1:58.4
Pace
651
Calories
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,928 |
| Overall Time | 48:29.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 70 |
| Revolution Count | 2720 |
| Drag Factor | 124 |
February 11, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.8 | 19,500 | 1:58.4 | 211 | 1024 | 70 | |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 70 | |
| r: 1:00 | 337 | |||||
| 2:56.8 | 1,500 | 1:57.8 | 214 | 1035 | 71 | |
| r: 1:00 | 361 | |||||
| 5:56.2 | 3,000 | 1:58.7 | 209 | 1019 | 71 | |
| r: 1:00 | 359 | |||||
| 2:57.4 | 1,500 | 1:58.2 | 212 | 1028 | 71 | |
| r: 1:00 | 356 | |||||
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 71 | |
| r: 1:00 | 343 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 72 | |
| r: 1:00 | 352 | |||||
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 71 | |
| r: 1:00 | 326 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 70 | |
| r: 1:00 | 342 | |||||
| 4:55.2 | 2,500 | 1:58.0 | 213 | 1031 | 71 | |
| r: 1:00 | 327 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 71 | |
| r: 1:00 | 325 | |||||
| r3,428 |
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Workout Graph
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