Elise Devine v4:00/2:00r...7 BikeErg
9,454
Meters
19:00.0
Time
2:00.5
Pace
308
Calories
| Rest Distance | 5,404 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,858 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 73 |
| Revolution Count | 1391 |
| Drag Factor | 107 |
February 19, 2026 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,454 | 2:00.5 | 200 | 987 | 73 | |
| 4:00.0 | 1,945 | 2:03.3 | 186 | 941 | 73 | |
| r: 2:00 | 826 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 73 | |
| r: 2:00 | 769 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 74 | |
| r: 2:00 | 795 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 74 | |
| r: 2:00 | 724 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 74 | |
| r: 2:00 | 765 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 73 | |
| r: 2:00 | 732 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 74 | |
| r: 2:00 | 793 | |||||
| r5,404 |
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Workout Graph
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