Elise Devine 4x1000m/1:00r BikeErg
4,000
Meters
8:12.7
Time
2:03.1
Pace
127
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 12:12.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 66 |
| Revolution Count | 544 |
| Drag Factor | 133 |
March 13, 2026 07:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.7 | 4,000 | 2:03.1 | 187 | 944 | 66 | |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 66 | |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 66 | |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 67 | |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 67 | |
| r1,140 |
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Workout Graph
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