Elise Devine v1:00/1:00r...10 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
122
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 119 |
March 16, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 36 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 39 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 37 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | |
| r: 1:00 | 154 | |||||
| r1,650 |
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Workout Graph
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