Elise Devine v1:00/2:00r...5 BikeErg
7,115
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Rest Distance | 3,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 75 |
| Revolution Count | 1132 |
| Drag Factor | 123 |
March 20, 2026 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,115 | 2:06.4 | 173 | 895 | 75 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 74 | |
| r: 2:00 | 759 | |||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 77 | |
| r: 2:00 | 660 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 76 | |
| r: 2:00 | 643 | |||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 76 | |
| r: 2:00 | 659 | |||||
| 5:00.0 | 2,362 | 2:07.0 | 171 | 887 | 75 | |
| r: 2:00 | 755 | |||||
| r3,476 |
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Workout Graph
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