Elise Devine 4x2000m/1:00r BikeErg
8,000
Meters
16:36.4
Time
2:04.5
Pace
253
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 20:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 1178 |
| Drag Factor | 113 |
March 30, 2026 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.4 | 8,000 | 2:04.5 | 181 | 923 | 71 | |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 71 | |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 71 | |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 71 | |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 71 | |
| r1,273 |
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Workout Graph
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