Elise Devine 4x2000m/1:00r BikeErg
8,000
Meters
16:38.4
Time
2:04.8
Pace
253
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 20:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 1166 |
| Drag Factor | 128 |
March 31, 2026 07:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.4 | 8,000 | 2:04.8 | 180 | 919 | 70 | |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 69 | |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 70 | |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 71 | |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 70 | |
| r1,259 |
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Workout Graph
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