Elise Devine 4x2000m/1:00r BikeErg
8,000
Meters
16:40.8
Time
2:05.1
Pace
252
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,445 |
| Overall Time | 20:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 70 |
| Revolution Count | 1172 |
| Drag Factor | 121 |
April 01, 2026 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.8 | 8,000 | 2:05.1 | 179 | 915 | 70 | |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 70 | |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 70 | |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 71 | |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 70 | |
| r1,445 |
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Workout Graph
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