Elise Devine v4000m/3:00r...4 BikeErg
10,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
| Rest Distance | 4,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,799 |
| Overall Time | 33:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 69 |
| Revolution Count | 1450 |
| Drag Factor | 111 |
April 02, 2026 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.7 | 10,000 | 2:06.0 | 175 | 901 | 69 | |
| 8:26.5 | 4,000 | 2:06.6 | 172 | 893 | 69 | |
| r: 3:00 | 1,209 | |||||
| 6:15.3 | 3,000 | 2:05.1 | 179 | 915 | 70 | |
| r: 3:00 | 1,132 | |||||
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 69 | |
| r: 3:00 | 1,173 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 68 | |
| r: 3:00 | 1,285 | |||||
| r4,799 |
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Workout Graph
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