Elise Devine v4000m/1:00r...5 BikeErg
20,000
Meters
40:30.0
Time
2:01.5
Pace
655
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,817 |
| Overall Time | 45:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 65 |
| Revolution Count | 2671 |
| Drag Factor | 143 |
April 15, 2026 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:30.0 | 20,000 | 2:01.5 | 195 | 971 | 65 | |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 970 | 66 | |
| r: 1:00 | 378 | |||||
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | |
| r: 1:00 | 373 | |||||
| 8:05.8 | 4,000 | 2:01.4 | 195 | 972 | 66 | |
| r: 1:00 | 337 | |||||
| 8:06.0 | 4,000 | 2:01.5 | 195 | 971 | 66 | |
| r: 1:00 | 336 | |||||
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | |
| r: 1:00 | 393 | |||||
| r1,817 |
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Workout Graph
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