Elise Devine v4000m/1:00r...5 BikeErg
20,000
Meters
40:42.2
Time
2:02.1
Pace
651
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,667 |
| Overall Time | 45:42.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 65 |
| Revolution Count | 2657 |
| Drag Factor | 144 |
April 17, 2026 07:56:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:42.2 | 20,000 | 2:02.1 | 192 | 961 | 65 | |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 979 | 66 | |
| r: 1:00 | 353 | |||||
| 8:04.5 | 4,000 | 2:01.1 | 197 | 977 | 66 | |
| r: 1:00 | 365 | |||||
| 8:08.7 | 4,000 | 2:02.1 | 192 | 960 | 65 | |
| r: 1:00 | 330 | |||||
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 65 | |
| r: 1:00 | 294 | |||||
| 8:13.8 | 4,000 | 2:03.4 | 186 | 940 | 65 | |
| r: 1:00 | 325 | |||||
| r1,667 |
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Workout Graph
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