Elise Devine v4000m/1:00r...5 BikeErg
20,000
Meters
42:15.8
Time
2:06.7
Pace
627
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,468 |
| Overall Time | 47:15.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Revolution Count | 2923 |
| Drag Factor | 109 |
May 01, 2026 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:15.8 | 20,000 | 2:06.7 | 172 | 890 | 69 | |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 880 | 69 | |
| r: 1:00 | 355 | |||||
| 8:31.5 | 4,000 | 2:07.8 | 167 | 876 | 69 | |
| r: 1:00 | 271 | |||||
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 69 | |
| r: 1:00 | 342 | |||||
| 8:26.1 | 4,000 | 2:06.5 | 173 | 894 | 69 | |
| r: 1:00 | 304 | |||||
| 8:20.3 | 4,000 | 2:05.0 | 179 | 915 | 70 | |
| r: 1:00 | 196 | |||||
| r1,468 |
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Workout Graph
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