Elise Devine v4000m/1:00r...5 BikeErg
20,000
Meters
42:04.4
Time
2:06.2
Pace
628
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,703 |
| Overall Time | 47:04.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 67 |
| Revolution Count | 2856 |
| Drag Factor | 117 |
May 08, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:04.4 | 20,000 | 2:06.2 | 174 | 899 | 67 | |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 68 | |
| r: 1:00 | 390 | |||||
| 8:22.6 | 4,000 | 2:05.6 | 176 | 907 | 68 | |
| r: 1:00 | 321 | |||||
| 8:26.0 | 4,000 | 2:06.5 | 173 | 895 | 68 | |
| r: 1:00 | 337 | |||||
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 68 | |
| r: 1:00 | 324 | |||||
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 67 | |
| r: 1:00 | 331 | |||||
| r1,703 |
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Workout Graph
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