Elise Devine v5000m/1:00r...4 BikeErg
20,000
Meters
42:30.3
Time
2:07.5
Pace
624
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,231 |
| Overall Time | 46:30.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 64 |
| Revolution Count | 2741 |
| Drag Factor | 132 |
May 19, 2026 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.3 | 20,000 | 2:07.5 | 169 | 880 | 64 | |
| 10:34.2 | 5,000 | 2:06.8 | 172 | 891 | 65 | |
| r: 1:00 | 341 | |||||
| 10:37.5 | 5,000 | 2:07.5 | 169 | 880 | 64 | |
| r: 1:00 | 312 | |||||
| 10:37.5 | 5,000 | 2:07.5 | 169 | 880 | 64 | |
| r: 1:00 | 329 | |||||
| 10:41.2 | 5,000 | 2:08.2 | 166 | 870 | 64 | |
| r: 1:00 | 249 | |||||
| r1,231 |
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Workout Graph
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