Elise Devine v6:00/1:00r...4 BikeErg
10,960
Meters
24:00.0
Time
2:11.3
Pace
332
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 1642 |
| Drag Factor | 106 |
June 25, 2026 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,960 | 2:11.3 | 154 | 830 | 68 | |
| 6:00.0 | 2,685 | 2:14.0 | 145 | 800 | 71 | |
| r: 1:00 | 341 | |||||
| 6:00.0 | 2,794 | 2:08.8 | 164 | 860 | 69 | |
| r: 1:00 | 322 | |||||
| 6:00.0 | 2,764 | 2:10.2 | 158 | 840 | 68 | |
| r: 1:00 | 329 | |||||
| 6:00.0 | 2,716 | 2:12.5 | 150 | 820 | 67 | |
| r: 1:00 | 301 | |||||
| r1,293 |
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Workout Graph
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