Elise Devine v4000m/4:00r...3 BikeErg
12,000
Meters
23:17.4
Time
1:56.4
Pace
411
Calories
| Rest Distance | 3,984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,984 |
| Overall Time | 31:17.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 71 |
| Revolution Count | 1653 |
| Drag Factor | 130 |
October 25, 2026 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.4 | 12,000 | 1:56.4 | 222 | 1058 | 71 | |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1056 | 71 | |
| r: 4:00 | 2,014 | |||||
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1059 | 71 | |
| r: 4:00 | 1,970 | |||||
| 7:45.2 | 4,000 | 1:56.3 | 222 | 1060 | 71 | |
| r3,984 |
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Workout Graph
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