Elise Devine v0:45/0:45r...6 BikeErg
2,335
Meters
4:30.0
Time
1:55.6
Pace
78
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,953 |
| Overall Time | 9:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 76 |
| Revolution Count | 344 |
| Drag Factor | 104 |
January 10, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,335 | 1:55.6 | 226 | 1079 | 76 | |
| 0:45.0 | 393 | 1:54.5 | 233 | 1102 | 77 | |
| r: 0:45 | 337 | |||||
| 0:45.0 | 385 | 1:56.8 | 219 | 1054 | 76 | |
| r: 0:45 | 323 | |||||
| 0:45.0 | 386 | 1:56.5 | 221 | 1060 | 76 | |
| r: 0:45 | 321 | |||||
| 0:45.0 | 388 | 1:55.9 | 224 | 1072 | 76 | |
| r: 0:45 | 307 | |||||
| 0:45.0 | 382 | 1:57.8 | 214 | 1036 | 75 | |
| r: 0:45 | 292 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 79 | |
| r: 0:45 | 38 | |||||
| r1,618 |
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Workout Graph
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