Elise Devine 4x1:00/0:30r BikeErg
2,153
Meters
4:00.0
Time
1:51.4
Pace
76
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 6:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 72 |
| Revolution Count | 291 |
| Drag Factor | 134 |
February 12, 2024 07:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 72 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 72 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 74 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 72 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 73 | |
| r620 |
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Workout Graph
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